Welcome to Greenwood Psychotherapy and Consulting

I’m so glad you’re here. Reaching out for support can feel like a big step, and I want to honor the courage it takes just to be exploring the idea of therapy. My name is Beth Flack, and I offer a space where you can bring your whole self—your struggles, your hopes, your fears, your story—without judgment.

I believe that therapy is less about “fixing” and more about connecting. It’s about having a place where you feel truly seen and heard, where you don’t have to edit yourself or carry everything alone. My role is to walk alongside you, gently helping you make sense of what feels confusing, overwhelming, or painful, while also noticing the strengths and wisdom you already carry within you.

My approach is compassionate, collaborative, and flexible. I draw on tools from Person Centered Therapy, Dialectical Behavior Therapy, Mindfulness & Meditative Practices and utilize EMDR, but I don’t believe in a one-size-fits-all method. Together, we’ll find what feels right for you, moving at a pace that feels safe and supportive.

I welcome people of all identities, backgrounds, and life experiences. This is an inclusive, affirming space for anyone who is seeking healing, growth, or simply a place to pause and breathe. Whether you’re navigating anxiety, depression, bipolar disorder, grief, trauma, relationship challenges, physical illness or major life changes—or if you just feel a little “stuck”—you don’t have to go through it alone.

Outside of the therapy room, I value reading, listening to true crime podcasts, and spending time with my family, including our two dogs and five cats.  I’ve found that healing often happens not just in addressing difficulties, but also in reconnecting with the things that bring meaning, joy, and balance.

Wherever you are in your journey, you are welcome here. If you’re curious about whether therapy might be helpful for you, I’d love to connect and talk about what support could look like. You can reach me to begin your journey. 

bflack@greenwoodpsychotherapync.com

21 Hillsboro St.

Pittsboro, NC 27312

Beth's phone: 910-471-4552