Types of Services

Our therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being.

Most sessions are approximately 53-minutes long. The frequency of sessions is determined

based on your needs and goals. Often, weekly sessions are the most effective for

helping you reach your goals.

Our couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, process ruptures in trust, improve communication, and strengthen your connection and relationship.

Please Note: Couples therapy is a private pay service

We offer teletherapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Our teletherapy sessions are conducted securely and confidentially on a HIPAA compliant platform.

Group therapy is a safe and supportive space where people come together to share, listen, and grow. Instead of meeting with a therapist one-on-one, group therapy brings several people together who may be experiencing similar challenges. A trained therapist guides the conversation, offers tools and strategies, and helps create a respectful, encouraging environment. 

Please Note: Group therapy is a private pay service