Therapy Sessions and Workshops

Our therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being.

Most sessions are approximately 50-minutes long. The frequency of sessions is determined

based on your needs and goals. Often, weekly sessions are the most effective for

helping you or your child reach your goals.

Our couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, process ruptures in trust, improve communication, and strengthen your relationship. 

We offer teletherapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Our teletherapy sessions are conducted securely and confidentially on a HIPAA compliant platform.