Frequently Asked Questions

Therapy can benefit anyone who is interested in investing in their overall emotional and mental well-being, as well as anyone struggling a mental health challenge. We work with people of all ages and backgrounds.

In your first therapy session, we will discuss your reasons for seeking therapy and your goals for treatment. We will also talk about your medical history, current symptoms you may be experiencing, and circumstances you are currently facing that may be contributing to distress.

The frequency of therapy sessions will depend on your individual needs and goals. Many people attend therapy once a week, while others may attend less or more frequently. We will work with you to develop a personalized treatment plan.

We are an in-network provider with most insurance plans, including: Aetna, United Health Care, Cigna, Blue Cross Blue Shield of NC, Oscar Health and Oxford. We currently partner with Headway to manage our insurance billing and administration. If you have insurance through a provider not named above, we can provide you with a receipt known as a "superbill" to submit to your insurance for out-of-network benefits that may be offered through your individual plan. We are also able to offer services to people who do not wish to use insurance to help them pay for therapy.

Our fees are consistent with other professionals in the area. Please call us for more information about fees. In some instances, we are able to offer a sliding scale fee.

We accept cash, credit cards, or checks, and we collect payment at the time of the session. There is a 24-hour cancellation policy. Late cancellations and missed sessions  will be charged at the full session rate.