Embracing Change on Your Journey to Healing

Somatic & Attachment Focused Eye Movement Desensitization and Reprocessing. S.A.F.E. EMDR (Somatic  Attachment Focused EMDR) is an extension of the original process founded by Dr. Francine Shapiro in 1987.  EMDR is a body-mind integrated treatment Involving bilateral stimulation through eye movements, tones, taps light or equipment. It is effective in treatment of trauma, including PTSD and Acute 

Cognitive Behavioral Therapy (CBT) is an evidence-based therapy that explores unhelpful thoughts and behavior patterns, deepens insight, and empowers people to harness their innate ability to create positive change.

Internal Family System (IFS) IFS®  is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS®  creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.  

Acceptance and Commitment Therapy (ACT)

is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. Psychological flexibility means contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting

Dialectical Behavior Therapy (DBT)

DBT is an evidence-based therapy founded by Marsha Linehan to address Borderline Personality Disorder (BPD).

Based originally on Cognitive Behavioral Therapy (CBT), DBT is a combination of Mindfulness, Distress Tolerance

Skills, Emotional Regulation, and Interpersonal Effectiveness

Self-Compassion Mindfulness

Self-compassion is an essential skill for healing. The belief that offering compassion to ourselves the way we would to any friends or even strangers. This can help us to treat ourselves with more care and consideration.