Welcome to Greenwood Psychotherapy and Consulting

You are human and you are worthy just as you are. You matter. You deserve to take up space. What comes up for you as you read those words to yourself? Do you notice any resistance, discomfort, or pain? As a therapist, I strive to emphasize the meaning and truth that those words hold as we work together to explore the barriers that may prevent you from fully believing them and living life on your terms.

I am a Licensed Clinical Social Worker (CO16657) and earned my Bachelor of Science in Psychology from Appalachian State University and my Master of Social Work from the University of North Carolina at Chapel Hill.

I enjoy working with adults 20 years old and up on issues related to eating disorders and disordered eating, body image, anxiety, depression, life transitions, perfectionism, and self-esteem.

I tend to draw heavily from Acceptance and Commitment Therapy (ACT) in my work with clients; however, my approach is based on your unique needs and goals and places our therapeutic relationship at the forefront. In addition to ACT, I also incorporate elements from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Constructed Awareness, and Internal Family Systems (IFS).

The healing process can feel overwhelming, scary, confidence-boosting, and everything in between, and I am committed to fostering a space in which you feel safe, heard, and understood. In sessions, we'll create room for you to slow down, show up authentically (even if you're not sure what that looks like just yet!), learn how to embrace the discomfort that this can often cause, and work toward your goals from a place of empowerment and non-judgment.

If this feels like a good fit, please reach out. It would be an honor to walk with you along this path.

When not working, I enjoy reading, spending time with my loved ones and my cat, trying new coffee shops, and catching up on all things Bravo TV related.

chelsea@greenwoodpsychotherapync.com

​

8317 Six Forks Road

Suite 201

Raleigh, NC 27614

Chelsea's phone: (919) 322-9747